5 Heart Healthy Exercises You Can Do During Pregnancy

Posted on September 15th, 2008 by

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy [...]

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Yoga For Pregnant Women

Posted on July 3rd, 2008 by

Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga!
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel [...]

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Filed under: Pregnancy