Many women have an extra challenge when dieting - Motherhood. A trip to the gym is out of the question with soccer practice and dance class to attend. But there is a way to fit exercise into your motherhood routine.
Many women have an extra challenge when dieting - Motherhood. A trip to the gym is [...]
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Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impression as you stride down the beach [...]
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Close Kept Secrets to Weight Loss Lesson #1
I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have contributed to your being overweight and you will take daily [...]
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If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin’s wedding), there are a number of diets that you can use. Most of these wouldn’t be recommended for long-term weight loss, as they substantially [...]
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These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.
Here are few Anytime and Anywhere Exercises:-
a) Crunch
Lie down on the floor on your back with your feet up on the couch or [...]
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Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more [...]
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Eating Disorders: Anorexia Nervosa and Bulimia
The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out [...]
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Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but are [...]
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Recent TV news showed that various food brands are offering low carbohydrate foods due to public demand. That just shows
how poorly informed the public can be.
The Mayo Clinic (http://www.mayoclinic.com/) tells us that
“Every day your body requires certain nutrients, such as carbohydrates, fats and protein, to function properly. Too
much of one [...]
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Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, working out, as possible. Cardio machines now come equipped [...]
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